Crossfit 25.1 workout:
As many rounds and reps as possible in 15
Rx’d: (Ages 16-54)
minutes of:
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbel
I messed up and did 30’/30’ instead of 15’/15’ so my reps are off. I got 223 reps I’m gonna do it again and I’ll probably be more around 260 to 280.
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