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Tim Kennedy

Alright, y’all—let’s talk about something we all need but never seem to get enough of: sleep. It’s not just about feeling rested; it’s about...

Tim Kennedy

I’m teaming up with an incredible organization: @buildinghomesforheroes. For over 18 years, they’ve been making a real difference for our nation’s injured veterans, first...

Tim Kennedy

For the first time in a long time, I have hope. I see this next generation stepping up. I see young men and women...

Tim Kennedy

Pushing limits isn’t just about physical strength. It’s about discovering who you truly are. On Episode 7 of @builtforgrowthpodcast, Miesha Tate & @timkennedymma talk...

Tim Kennedy

Protector Fitness is so much more than a workout. It’s teaching you how to perform under pressure. How to do what’s necessary and push...