Epic session this morning with my forever friend and former strength and conditioning coach @juannit_247 whose thighs are the things of legends.
-Program
Warmup:
Core and hip warm up
5 min BikeErg @ 1:45 pace
CNS Activation:
10 explosive plyo pushups
5 jumping MB Slam
X3 sets
5 Power cleans
5 Knee lift pull-ups
X5 sets
8 single arm hip elevated DB press 80lbs
8 single arm power bent over rows 100lbs
X4
250 Run
250 SkiErg
25 Wall ball 20lbs
250 Row
X2
source
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