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Tim Kennedy

Ice baths are a great way to reduce inflammation



Ice baths are a great way to reduce inflammation, speed up recovery, and boost mental resilience. The cold helps constrict blood vessels and flush out waste from your muscles, which can ease soreness and improve how quickly you bounce back after a tough workout. On top of the physical benefits, getting into an ice bath trains your mind to stay calm under stress something that pays off far beyond the tub.

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