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Tiffany draws a once in a lifetime Nevada public land elk hunt. It’s the first e…
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Military gym dirty dozen workout:
EMOM format.
Every minute do 12 of the following. Move through all 6 movements event minute for 6 rounds.
36 minutes of total work.
12cal on Assault bike
12cal on Rower
12 Burpees
12 Dips
12 Toes to bar
12 Snatches at 55#
X6
Break
Strength:
Spartan Bench press (floor press with leg lift)
10×5
source
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