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Tim Kennedy

Training in my 40s



When I was 20 I could train three times a day and still feel great the next morning
Now I train smarter
I care about recovery
I care about mobility and power
I care about being able to be there for my family
It’s not just about living longer
It’s about showing up strong for the people who count on you
Surround yourself with people who push you
This is how you stay ready for life

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